SOMATIC YOGA?
Somatic Yoga is a different type of yoga that focuses on internal muscle building rather than the physical functionality of muscles. Its gentle style of yoga gives your body and mind calming and soothing effects. Somatic yoga for fast weight loss, is a combination of mind and body therapy.
Difference Between Somatic Yoga And Normal Yoga
Studies have shown that somatic yoga is quite different from normal yoga. In somatic yoga, we emphasize internal body movement while normal yoga focuses on body postures. Somatic yoga is helpful to improve your mental health and internal wellbeing while traditional yoga or normal yoga tends to improve your physical appearance.
Can We Lose Weight With Somatic Yoga
Somatic yoga is a combination of cerebral and internal body therapy. We can develop a healthy lifestyle, deal with pain, and can manage our cortisol levels as well. It does not play a crucial role in your weight loss journey.
Somatic Yoga is not directly effective for weight loss. It aware you of your body and mind’s health. Somatic yoga develops your emotional wellness and assists in stress reduction. It helps your eating patterns and also improves your sleep quality.
Benefits Of Somatic Yoga
Some studies have shown that every kind of movement that emphasizes body and mind can be thought of as somatic. Although there is limited information about somatic yoga and its techniques. We must research somatic to get more advantages from this movement.
There are some significant benefits related to somatic yoga;
1: Somatic Techniques May Assist Chronic Pain
If someone is going through chronic pain and engages on a daily basis with somatic yoga and exercises are quite in better condition as compared to those people who are experiencing this without any specific yoga or exercise.
2: It grows adjustment and stability
Somatic yoga increases flexibility, adjustment, and stability which helps reduce chronic pain. The specific stretches, lunges, and kicks that are done before a workout are quite helpful for developing flexibility and mobility as well.
3: Reduce Anxiety And Improve Mood By Somatic Yoga
We can reduce our anxiety level by somatic yoga. Somatic breathing exercises can help feel better and lighten up your mood. Studies have shown that meditation and breathwork can be a game changer for anxious people.
4: Feeling Relaxed
Due to slow somatic movement and breathwork people feel relaxed. You will become expressive and share your problems. It will build your trust in others. Somatic yoga will reduce your disappointments and you feel more relaxed.
5: Channel Your Emotion And Heal Trauma
Somatic yoga helps to channel your emotions and take you from severe trauma and distress. As we all know it is a combination of mind and body both, so, it helps us to recognize our chronic pain. Somatic yoga works as a therapy for your body, mind, and emotional well-being.
Types Of Somatic Yoga
Somatic yoga is based on different types of movement and techniques. However, we will discuss some types below to elaborate it more.
Stretching movement
The stretching in somatic yoga is quite different from normal stretching. It focuses on your emotions when you stretch by breathing and looking forward to the elongated position. Before a workout, it works better and boosts your mood too.
Multiple Exercises
There are multiple types of exercises we do for the betterment of our physical and mental health. The purpose of all of these is just to boost your physical and mental strength. These exercises like Pilates, Tai Chi, Dance, Marital arts, or other types of movement can be considered Somatic yoga.
Examples Of Somatic Yoga
Somatic yoga does not always depend on the period of elongation like an hour or above. You can customize it according to your time and mood as well, here are some examples of this…
Full Body Meditation
First of all find a peaceful place where nobody can disturb you for at least 10 minutes. Close your eyes, slow down your body, breathe deeply, and avoid all the tensions that can make your body painful. Try to concentrate on all the positivity of your life take a deep breath and release, then open your eyes, when you are done.
Breathing Exercises
Lie down anywhere you find yourself comfortable. Keep one hand on your abdomen and the other on your chest. Take a deep breath, hold it for a few minutes, and feel your belly magnified then release. Repeat this process for a few minutes more. You will feel relaxed physically and mentally by repeating this process again and again.
Child’s Pose
Some people feel pain in their shoulders, lower back, and chest. A child’s pose can do wonders for them. This is a somatic stretch or movement that helps those people.
You can kneel down on your knees, stretch your arms ahead of you, or stay it aside according to your comfort, keep your forehead on the floor, and breathe deeply. Now slowly come back when you feel relaxed.
Improve Posture
Spinal twist helps to improve your posture and release stiffness from your neck and shoulders. You can use your chair by sitting on it with determination of feet on the floor, Keep your right hand on your thigh and left behind your body.
Your spine will feel lighter when you inhale. You need to move your body to the left smoothly when you exhale. Repeat it three to five times and switch sides for better results.
Conclusion
Somatic yoga can be so effective for everyone who has patience and determination. The movement of this yoga is quite gentle to your body likewise breathing exercises, and meditation can improve your emotional well-being. No doubt it left a positive impact on your internal and mental health.
